This certification is designed for health professionals, physical therapists, obstetricians, gynecologists, and rehabilitation specialists who want to expand their clinical tools in core and pelvic recovery.
It is also suited for personal trainers, Pilates and yoga instructors, and fitness professionals looking to offer safe, evidence-based methods to their clients. No prior experience with hypopressives is required.
Absolutely, the program is 100% online and designed specifically for working professionals who want to incorporate new thechniques into their repertoire without interfering their daily job. You’ll have the flexibility to progress at your own pace, revisit materials as often as needed, and balance your training with your professional and personal commitments.
All resources, from theory to practice and testing, are accessible in digital format, giving you the same official certification as the in-person training without the need for travel or fixed schedules.
The program is flexible and self-paced, so the duration depends on how you organize your study time. Most students complete both modules in less than a month, but the pace can vary according to your availability.
After completion, you’ll retain lifetime access to review materials and ongoing updates.
A minimum basic understanding is recommended, as the course is designed for health and movement professionals. While it does not require prior experience with hypopressives, some concepts may be challenging without any prior knowledge.
That said, all topics are explained step by step with detailed slides and visual guides, making the content accessible to professionals from different backgrounds within healthcare and physical sciences.
Hypopressives are a set of breathing and postural techniques designed to reduce intra-abdominal pressure while activating the deep core and pelvic floor muscles. They combine specific poses with breath control to improve posture, core stability, and overall functional health.
Feel free to explore the Method section of this website for all the dettails!
Hypopressives train the entire system, not just one muscle group.
Unlike Kegels, which isolate the pelvic floor, or crunches, which mainly work the rectus abdominis and often raise intra-abdominal pressure, hypopressives train the entire pressure–posture system (diaphragm, rib cage, deep core, pelvic floor) through breath-led decompression.
This reduces pressure while eliciting reflex, low-load co-activation that builds endurance and postural tone. The outcome is better posture, breathing mechanics, core synergy, and pelvic stability without compression and suitable even when high-pressure exercises aren’t advisable.
Results with the hypopressive method depend on the patient’s baseline condition, consistency, and goals. In general, most patients begin to notice benefits of the hypopressive method within the first 2–4 weeks. With consistent practice over 6–8 weeks, changes become more evident, including improved pelvic floor tone, reduction in waist circumference, and greater core stability.
With regular training, patients can achieve more significant and lasting results such as improved continence, enhanced athletic performance, and prevention or reduction of prolapse symptoms.
Yes, the course is designed for you to gain a solid understanding of the hypopressive method so you can confidently train your patients. You’ll be qualified to safely adapt the method to different needs and guide your patients step by step, whether in rehabilitation, prevention, or performance enhancement.
You get full access to the GAH1 + GAH2 programs, 120+ guided videos, all theoretical material, certification, and support with no extra fees.
You can alternatlivelly purchase the access to the GAH1 or the GAH2 modules separatedly, though it is mandatory to start with the GAH1 module to understand the foundations of the Hypopressive Method and we strongly recommend taking both modules together.
It’s a single payment. You get lifetime access and updates. No subscriptions or renewals needed.
We have different payment methods available in the checkout section, which accept most currencies.
Get in touch with us anytime at soporte@hipopresivosonline.com. We are here to help you!
